Nutrition
Physical
What are the health benefits of practicing yoga?
The majority of people have heard of Yoga and its many benefits for the body and mind, but they're not...
5 Ways to relieve knee and joint pain in a natural way
Joint pain is the worst pain there is. When you stand or walk, the joint grinds. Joints are the reason...
Mentally
The feeling of being out of control is paralyzing to many people. It's tough to truly understand that you cannot...
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If you watch any great sport you will often see a competitor pause before a pivotal moment, close their eyes,...
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The average person spends 90 minutes a day on their phone which eventually amounts up to a full 23 days...
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Cell phones. Tablets, Laptops. Video Games. The era of technology is upon us. While innovative technology is beneficial for medical...
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