Living with a physical disability can present a number of challenges in the life of the disabled. However, Matt Elson was not willing to settle for less than the life...

There is an ongoing debate in the health community about coffee. Some people argue that it is an addictive psychoactive stimulant and that our diet is far better off without...

There is a misconception that a person who naps is lazy or possibly even sick. Biologically, though, our bodies need a midday rest. It is not unusual to start feeing...

Skin health is often viewed as a reflection of our overall well-being, and the role of diet in maintaining healthy skin is increasingly recognized. The old adage "you are what...

Freezing fruit is an excellent idea. We have all felt that excitement of seeing an in-season fruit at an incredibly low price. Some of you may even know the excitement...

The practice of ‘positive thinking’ has gained a lot of popularity in recent times especially among millennials. Yes, the idea of looking at the ‘glass as half full’ or ‘seeing...

Not many people like going to the dentist, even for a basic cleaning and check-up. But healthy teeth and gums are very important to maintaining a healthy body. One of...

In the hustle and bustle of modern life, finding time to cook healthy meals every day can be a challenge. This is where meal prepping comes in - a practical...

There are mornings when you might be rushing to get to work, school, or the gym and need a quick and energizing meal that you can take on the road....

Cutting out entire meals or going on an extremely strict diet is the wrong approach if you are trying to lose weight. Many studies have shown that a lack of...