{"id":3020,"date":"2025-12-10T02:02:44","date_gmt":"2025-12-10T02:02:44","guid":{"rendered":"https:\/\/www.highly-healthy.com\/?p=3020"},"modified":"2025-12-10T02:02:44","modified_gmt":"2025-12-10T02:02:44","slug":"garlic-by-your-bed-ensures-a-better-nights-sleep","status":"publish","type":"post","link":"https:\/\/www.highly-healthy.net\/garlic-by-your-bed-ensures-a-better-nights-sleep\/","title":{"rendered":"Garlic by your bed ensures a better night’s sleep"},"content":{"rendered":"\n

Garlic is one of the most used spices in the world. With its strong aroma, it has been used for centuries to give food a specific taste.<\/strong><\/p>\n\n\n\n

The product is not only used for dishes. Garlic has been used since ancient times to fight bugs or to drive away demons. Although the latter is only superstition, there are millions of people around the world who believe that the stuff can fight bad energy.<\/p>\n\n\n\n

But garlic seems to be good<\/strong> for something else, too.<\/strong> And for that, you have to put it under your pillow when you go to bed! It may take some time to get used to the smell, but after a few days it will not be a problem anymore and you will see that this old and ‘well-kept secret’ is<\/strong> a good tool for various reasons. We will highlight four of them here.<\/p>\n\n\n\n

1. You breathe better<\/strong><\/p>\n\n\n\n

Garlic contains a high content of the sulfur compound allicin<\/strong>. This substance appears to dilute the mucus when inhaled, which makes it easier to cough up the mucus. It will, therefore, clear the respiratory system, so you will breathe better.<\/strong> That, in turn, will make it easier to fall asleep and to sleep properly.<\/p>\n\n\n\n

2. You fall ill less quickly<\/strong><\/p>\n\n\n\n

Garlic has a powerful antibacterial effect and can eliminate common germs<\/strong> before they make you sick. In addition, garlic will also help shorten the duration of a cold or the flu and reduce the severity of symptoms. Researchers think this is because the allicin is able to block certain enzymes.<\/strong> So when you keep garlic under your pillow while sleeping, it can help you fight pathogenic germ cells!<\/p>\n\n\n\n

3. Garlic gives a better night’s sleep<\/strong><\/p>\n\n\n\n

The sulfur-containing substances and the zinc in garlic have a calming effect<\/strong> and support relaxation in a natural way. Because the scent gets through your pillow a bit, it will help you fall asleep and improve the quality of your sleep. So you sleep faster and you sleep deeper.<\/strong> In addition, it has a positive effect on your physical performance, because it helps you recharge your energy for the next day.<\/p>\n\n\n\n

4. It keeps insects at bay<\/strong><\/p>\n\n\n\n

Placing a clove of garlic under your pillow should also keep insects away. If you have ever worried about a spider<\/strong> crawling into your mouth at night, this might be a good solution. It will keep the little critters from crawling toward<\/strong> your bed!<\/p>\n","protected":false},"excerpt":{"rendered":"

Garlic is one of the most used spices in the world. With its strong aroma, it has been used for centuries to give food a specific taste. The product is not only used for dishes. Garlic has been used since ancient times to fight bugs or to drive away demons. Although the latter is only superstition, […]<\/p>\n","protected":false},"author":14,"featured_media":3021,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/posts\/3020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/comments?post=3020"}],"version-history":[{"count":1,"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/posts\/3020\/revisions"}],"predecessor-version":[{"id":3408,"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/posts\/3020\/revisions\/3408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/media\/3021"}],"wp:attachment":[{"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/media?parent=3020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/categories?post=3020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.highly-healthy.net\/wp-json\/wp\/v2\/tags?post=3020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}